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Environmental Contaminants Alter Gut Microbiome, Health

Environmental Contaminants Alter Gut Microbiome, Health

A jarring review from the University of Illinois at Urbana-Champaign illustrates that bisphenols, phthalates, pesticides, herbicides, flame retardants, and other environmental toxins alter the gut microbiome in such a way that foils proper carbohydrate and fat metabolism and facilitates immune dysfunction as well as behavioral impairments and neurological damage. Researchers note that toxin-triggered microbiota modifications can also affect people differently based on age and gender.

Study Gauges Specific Site Stomach Cancer Risks among Ethnic Groups

Study Gauges Specific Site Stomach Cancer Risks among Ethnic Groups

Findings from a study conducted by Vanderbilt University researchers indicate that minority gastric cancer risk is seven times that of Caucasian Americans’, with Asian Americans disproportionately suffering from this condition. The risk specifically for Korean Americans, the most vulnerable Asian population among those studied, is 12 to 14.5-fold higher compared to Whites. Gastric cancer screening among minorities is lacking and scientists hope that their research will spur greater vigilance.

The Many Uses of Manuka Honey for Wound Healing & Skin Conditions

The Many Uses of Manuka Honey for Wound Healing & Skin Conditions

What is delicious and also heals wounds and provides pain relief? Manuka honey. Studies indicate that it possesses antimicrobial properties even against the most infectious bacteria like E. coli and it promotes the formation of new skin in the wound healing process. Got atopic dermatitis? A study in Immunity, Inflammation and Disease demonstrates that manuka honey ameliorates this problem as well. This nutritious treat is a natural wonder.

Cells Burn More Calories After Just One Bout of Moderate Aerobic Exercise, OSU Study Finds

Cells Burn More Calories After Just One Bout of Moderate Aerobic Exercise, OSU Study Finds

Research conducted by Oregon State University provides motivation for those who dislike exercise. Scientists discovered that mitochondria, the body’s cellular powerhouses, burn fat and sugar at a higher rate following just one hour of moderate intensity exercise. The lead researcher stated that this benefit follows a single exercise session and persists for one to two days but can be maintained via regular workouts. These findings offer insights that may help to battle obesity.

Push Is on in US to Figure Out South Asians’ High Heart Risks

Push Is on in US to Figure Out South Asians’ High Heart Risks

“Worldwide, South Asians account for 60% of all heart disease cases, even though — at 2 billion people — they make up only a quarter of the planet’s population.”

US researchers believe that high diabetes rates, a propensity toward abdominal weight gain, a diet rich in processed carbohydrates and saturated fat, sedentary living and other factors fuel these statistics. Organizations like El Camino Hospital’s South Asian Health Center are working to help South Asians live healthier lives that change this reality. 

Unhealthy Patterns of Diet, Exercise, and Sleep Linked to High Risk of Cardiovascular Disease in Autistic People

Unhealthy Patterns of Diet, Exercise, and Sleep Linked to High Risk of Cardiovascular Disease in Autistic People

Autistic individuals die 16 to 35 years earlier than expected, and a study in Molecular Autism evinces that eating habits, physical activity, and sleep patterns could help to explain this phenomenon. The study illustrates that compared to non-autistic adults, autistic individuals are far less likely to meet minimum health guidelines regarding diet, exercise, and sleep, raising the risk of hypertension, heart disease, and stroke, specifically among autistic men.

Intermittent Fasting in Mice Demonstrably More Effective at Promoting Long Term Memory Retention

Intermittent Fasting in Mice Demonstrably More Effective at Promoting Long Term Memory Retention

Klotho, the “longevity gene”, spurs neurogenesis or the creation of new neurons in the brain, a process vital to memory formation and one that tends to decline with age. Scientists from King’s College London evidenced that intermittent fasting increases the Klotho gene’s activity and as such new neuron production, improving long-term memory and potentially proving therapeutic to slow cognitive decline among dementia sufferers.   

Feeling Younger Buffers Older Adults from Stress, Protects against Health Decline

Feeling Younger Buffers Older Adults from Stress, Protects against Health Decline

Those who feel younger than their chronological age actually experience greater vitality, including sharper mental faculties, reduced systemic inflammation, and overall superior welfare. Psychology and Aging published a study that helps to explain this reality. Researchers discovered that subjective age protects middle-aged and elderly individuals from stress and consequently slows functional health declines. 

Hyperthyroidism: Symptoms, What Causes It, and How to Treat It

Hyperthyroidism: Symptoms, What Causes It, and How to Treat It

Hyperthyroidism, or an overactive thyroid, is largely caused by Grave’s Disease, an autoimmune condition that provokes thyroid growth and hormone secretion. This condition can cause sexual dysfunction, anxiety, increased blood pressure as well as other ills. Research suggests that gut dysbiosis, gluten sensitivity, chronic infections, and other lifestyle factors and conditions fuel hyperthyroidism. A paleo diet, thyroid-supporting nutrients like selenium, vitamin D, and other natural therapies can treat this issue.

High Sugar-Sweetened Drinks Tally Linked to Doubling in Bowel Cancer Risk Before Age 50

High Sugar-Sweetened Drinks Tally Linked to Doubling in Bowel Cancer Risk Before Age 50

The journal Gut released telling research avowing that imbibing two or more sugar-sweetened beverages—soda and sports, energy, and fruit-flavored drinks—per day doubles bowel or colorectal cancer risk before age 50 among adult women. Researchers note that in addition to the foreboding cancer threat, these liquid sugar bombs promote insulin resistance, inflammation, and obesity as well as type 2 diabetes.

Is Bleeding at Your Age Normal?

Is Bleeding at Your Age Normal?

Bleeding after menopause does not necessarily warrant a visit to the doctor or a cancer screening. Dr. Christiane Northrup, MD, explains that drugs like estrogen-blocking medications and various non-life-threatening conditions such as uterine polyps and fibroids can cause postmenopausal bleeding . Living a healthy lifestyle can help to ensure pelvic health. Following a hormone-balancing diet, eating probiotics, and utilizing acupuncture, for instance, can help stave off disconcerting bleeding and promote overall well-being. 

Study: Exercise during Pregnancy May Save Children from Health Problems as Adults

Study: Exercise during Pregnancy May Save Children from Health Problems as Adults

“Maternal exercise only during pregnancy can prevent the transmission of metabolic diseases from parent to child,” according to researchers from the University of Virginia. Scientist, Zhen Yan, explains that many chronic conditions have a fetal origin. Obese parents can predispose their offspring to metabolic disorders. This study reveals that a mother-to-be can thwart this outcome if she exercises during pregnancy, which research also shows enriches breast milk with a disease-protective compound.

Flu, Pneumonia, & Diabetes: What You Need to Know

Flu, Pneumonia, & Diabetes: What You Need to Know

Together the flu and pneumonia rank as the 9th leading cause of death in the US. A disproportionate number of those whose lives are claimed by these respiratory infections are diabetics. Diabetes creates inflammation that impairs lung function and in turn the respiratory system, fueling infections like influenza. It also weakens the immune system, prolonging and worsening said infections and others. Lifestyle interventions—a therapeutic diet, exercise, and supplements—can help to manage and reverse diabetes and its complications.

The COVID-19 Pandemic: Even Mild Disease Impacts Mental Health

The COVID-19 Pandemic: Even Mild Disease Impacts Mental Health

A study in Progress in Neuro-Psychopharmacology and Biological Psychiatry reveals that even a mild COVID-19 infection can provoke psychiatric symptoms that last months or perhaps years following disease resolution, including depression, anxiety, and post-traumatic stress disorder. Scientists warn that following the acute phase of the disease, COVID-19 patients may need mental health interventions to prevent long-term psychological disorders and an overwhelmed healthcare system.

The Dangers of Fluoride on the Brain and IQ with Dr. Mark Burhenne

The Dangers of Fluoride on the Brain and IQ with Dr. Mark Burhenne

Dr. Mark Burhenne, DDS, functional dentist, asserts that fluoride is a toxin. He states that research indicates that if a woman is pregnant and drinking fluoridated water or adding tap water to her infant’s formula, her child’s IQ can drop several points. Studies also demonstrate fluoride’s ability to promote neurotoxicity, arthritis, and osteosarcoma or bone cancer and even influence metabolism. Using fluoride to just avoid, on average, one extra cavity is simply not worth the risk, he stresses.

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Study Gauges Specific Site Stomach Cancer Risks among Ethnic Groups

Study Gauges Specific Site Stomach Cancer Risks among Ethnic Groups

Findings from a study conducted by Vanderbilt University researchers indicate that minority gastric cancer risk is seven times that of Caucasian Americans’, with Asian Americans disproportionately suffering from this condition. The risk specifically for Korean Americans, the most vulnerable Asian population among those studied, is 12 to 14.5-fold higher compared to Whites. Gastric cancer screening among minorities is lacking and scientists hope that their research will spur greater vigilance.

Intermittent Fasting in Mice Demonstrably More Effective at Promoting Long Term Memory Retention

Intermittent Fasting in Mice Demonstrably More Effective at Promoting Long Term Memory Retention

Klotho, the “longevity gene”, spurs neurogenesis or the creation of new neurons in the brain, a process vital to memory formation and one that tends to decline with age. Scientists from King’s College London evidenced that intermittent fasting increases the Klotho gene’s activity and as such new neuron production, improving long-term memory and potentially proving therapeutic to slow cognitive decline among dementia sufferers.   

High Sugar-Sweetened Drinks Tally Linked to Doubling in Bowel Cancer Risk Before Age 50

High Sugar-Sweetened Drinks Tally Linked to Doubling in Bowel Cancer Risk Before Age 50

The journal Gut released telling research avowing that imbibing two or more sugar-sweetened beverages—soda and sports, energy, and fruit-flavored drinks—per day doubles bowel or colorectal cancer risk before age 50 among adult women. Researchers note that in addition to the foreboding cancer threat, these liquid sugar bombs promote insulin resistance, inflammation, and obesity as well as type 2 diabetes.

The Many Uses of Manuka Honey for Wound Healing & Skin Conditions

The Many Uses of Manuka Honey for Wound Healing & Skin Conditions

What is delicious and also heals wounds and provides pain relief? Manuka honey. Studies indicate that it possesses antimicrobial properties even against the most infectious bacteria like E. coli and it promotes the formation of new skin in the wound healing process. Got atopic dermatitis? A study in Immunity, Inflammation and Disease demonstrates that manuka honey ameliorates this problem as well. This nutritious treat is a natural wonder.

Environmental Contaminants Alter Gut Microbiome, Health

Environmental Contaminants Alter Gut Microbiome, Health

A jarring review from the University of Illinois at Urbana-Champaign illustrates that bisphenols, phthalates, pesticides, herbicides, flame retardants, and other environmental toxins alter the gut microbiome in such a way that foils proper carbohydrate and fat metabolism and facilitates immune dysfunction as well as behavioral impairments and neurological damage. Researchers note that toxin-triggered microbiota modifications can also affect people differently based on age and gender.

Cells Burn More Calories After Just One Bout of Moderate Aerobic Exercise, OSU Study Finds

Cells Burn More Calories After Just One Bout of Moderate Aerobic Exercise, OSU Study Finds

Research conducted by Oregon State University provides motivation for those who dislike exercise. Scientists discovered that mitochondria, the body’s cellular powerhouses, burn fat and sugar at a higher rate following just one hour of moderate intensity exercise. The lead researcher stated that this benefit follows a single exercise session and persists for one to two days but can be maintained via regular workouts. These findings offer insights that may help to battle obesity.

Push Is on in US to Figure Out South Asians’ High Heart Risks

Push Is on in US to Figure Out South Asians’ High Heart Risks

“Worldwide, South Asians account for 60% of all heart disease cases, even though — at 2 billion people — they make up only a quarter of the planet’s population.”

US researchers believe that high diabetes rates, a propensity toward abdominal weight gain, a diet rich in processed carbohydrates and saturated fat, sedentary living and other factors fuel these statistics. Organizations like El Camino Hospital’s South Asian Health Center are working to help South Asians live healthier lives that change this reality. 

Is Bleeding at Your Age Normal?

Is Bleeding at Your Age Normal?

Bleeding after menopause does not necessarily warrant a visit to the doctor or a cancer screening. Dr. Christiane Northrup, MD, explains that drugs like estrogen-blocking medications and various non-life-threatening conditions such as uterine polyps and fibroids can cause postmenopausal bleeding . Living a healthy lifestyle can help to ensure pelvic health. Following a hormone-balancing diet, eating probiotics, and utilizing acupuncture, for instance, can help stave off disconcerting bleeding and promote overall well-being. 

The COVID-19 Pandemic: Even Mild Disease Impacts Mental Health

The COVID-19 Pandemic: Even Mild Disease Impacts Mental Health

A study in Progress in Neuro-Psychopharmacology and Biological Psychiatry reveals that even a mild COVID-19 infection can provoke psychiatric symptoms that last months or perhaps years following disease resolution, including depression, anxiety, and post-traumatic stress disorder. Scientists warn that following the acute phase of the disease, COVID-19 patients may need mental health interventions to prevent long-term psychological disorders and an overwhelmed healthcare system.

Feeling Younger Buffers Older Adults from Stress, Protects against Health Decline

Feeling Younger Buffers Older Adults from Stress, Protects against Health Decline

Those who feel younger than their chronological age actually experience greater vitality, including sharper mental faculties, reduced systemic inflammation, and overall superior welfare. Psychology and Aging published a study that helps to explain this reality. Researchers discovered that subjective age protects middle-aged and elderly individuals from stress and consequently slows functional health declines. 

Unhealthy Patterns of Diet, Exercise, and Sleep Linked to High Risk of Cardiovascular Disease in Autistic People

Unhealthy Patterns of Diet, Exercise, and Sleep Linked to High Risk of Cardiovascular Disease in Autistic People

Autistic individuals die 16 to 35 years earlier than expected, and a study in Molecular Autism evinces that eating habits, physical activity, and sleep patterns could help to explain this phenomenon. The study illustrates that compared to non-autistic adults, autistic individuals are far less likely to meet minimum health guidelines regarding diet, exercise, and sleep, raising the risk of hypertension, heart disease, and stroke, specifically among autistic men. 

Hyperthyroidism: Symptoms, What Causes It, and How to Treat It

Hyperthyroidism: Symptoms, What Causes It, and How to Treat It

Hyperthyroidism, or an overactive thyroid, is largely caused by Grave’s Disease, an autoimmune condition that provokes thyroid growth and hormone secretion. This condition can cause sexual dysfunction, anxiety, increased blood pressure as well as other ills. Research suggests that gut dysbiosis, gluten sensitivity, chronic infections, and other lifestyle factors and conditions fuel hyperthyroidism. A paleo diet, thyroid-supporting nutrients like selenium, vitamin D, and other natural therapies can treat this issue.

Study: Exercise during Pregnancy May Save Children from Health Problems as Adults

Study: Exercise during Pregnancy May Save Children from Health Problems as Adults

“Maternal exercise only during pregnancy can prevent the transmission of metabolic diseases from parent to child,” according to researchers from the University of Virginia. Scientist, Zhen Yan, explains that many chronic conditions have a fetal origin. Obese parents can predispose their offspring to metabolic disorders. This study reveals that a mother-to-be can thwart this outcome if she exercises during pregnancy, which research also shows enriches breast milk with a disease-protective compound.

Flu, Pneumonia, & Diabetes: What You Need to Know

Flu, Pneumonia, & Diabetes: What You Need to Know

Together the flu and pneumonia rank as the 9th leading cause of death in the US. A disproportionate number of those whose lives are claimed by these respiratory infections are diabetics. Diabetes creates inflammation that impairs lung function and in turn the respiratory system, fueling infections like influenza. It also weakens the immune system, prolonging and worsening said infections and others. Lifestyle interventions—a therapeutic diet, exercise, and supplements—can help to manage and reverse diabetes and its complications.   

The Dangers of Fluoride on the Brain and IQ with Dr. Mark Burhenne

The Dangers of Fluoride on the Brain and IQ with Dr. Mark Burhenne

Dr. Mark Burhenne, DDS, functional dentist, asserts that fluoride is a toxin. He states that research indicates that if a woman is pregnant and drinking fluoridated water or adding tap water to her infant’s formula, her child’s IQ can drop several points. Studies also demonstrate fluoride’s ability to promote neurotoxicity, arthritis, and osteosarcoma or bone cancer and even influence metabolism. Using fluoride to just avoid, on average, one extra cavity is simply not worth the risk, he stresses.

The COVID-19 Pandemic: Even Mild Disease Impacts Mental Health

The COVID-19 Pandemic: Even Mild Disease Impacts Mental Health

A study in Progress in Neuro-Psychopharmacology and Biological Psychiatry reveals that even a mild COVID-19 infection can provoke psychiatric symptoms that last months or perhaps years following disease resolution, including depression, anxiety, and post-traumatic stress disorder. Scientists warn that following the acute phase of the disease, COVID-19 patients may need mental health interventions to prevent long-term psychological disorders and an overwhelmed healthcare system.

Regular Use of Acid Reflux Drugs Linked to Heightened Risk of Type 2 Diabetes

Regular Use of Acid Reflux Drugs Linked to Heightened Risk of Type 2 Diabetes

The journal Gut reports that proton pump inhibitors (PPIs), drugs used to treat acid reflux, peptic ulcers, and heartburn, starkly raise type 2 diabetes risk. In a study that included 204,689 participants between 25 and 76 years old, results indicate a 24% heightened risk of type 2 diabetes among those taking PPIs. Longer medication use is directly associated with increasingly inflated disease risks. 

Depression Doubles Risk of Death after Heart Attack, Angina

Depression Doubles Risk of Death after Heart Attack, Angina

Turning that frown upside down was never more vital. A study presented at the American College of Cardiology’s Scientific Session shows that among those diagnosed with coronary heart disease, depressed individuals are twice as likely to die following the diagnosis compared to their more optimistic counterparts. 

This research underscores the devastating way that poor mental health can facilitate demise. Steps can be taken to thwart depression, such as avoiding processed foods, exercising, and taking fewer medications.

The Trouble with Stevia

The Trouble with Stevia

 It is impossible to “cheat sweet.” Stevia is derived from the leaf of a plant and consequently health experts generally suggest it as a no-calorie, natural sweetener. Research, however, indicates that stevia exhibits endocrine-disrupting attributes that can have both positive and negative physiological effects. Additionally, this non-nutritive sweetener alters the gut microbiome and under certain conditions can fuel dysbiosis. 

New Study Links Exercise to Better Self-Control

New Study Links Exercise to Better Self-Control

“Delay discounting” involves an individual deciding between a smaller reward today or a larger one in the future. Choosing to wait for the bigger prize demonstrates self-control, a lack of which is associated with obesity, gambling, and many substance abuse problems. University of Kansas scientists proved that following a regular exercise program can improve delay discounting and therefore self-control in individuals of different ages, sizes, athletic abilities, and mental-health levels.

Otago Study Identifies ‘Three Pillars’ of Good Mental Health for Young Adults

Otago Study Identifies ‘Three Pillars’ of Good Mental Health for Young Adults

A good night’s sleep, exercise, and raw fruits and vegetables is the winning strategy to boost mental health and well-being according to a study published in Frontiers in Psychology. Sleep quality, more so than sleep quantity, and physical activity were specifically linked to lower depressive symptoms as well as enhanced well-being while a diet including abundant fresh produce correlated with improved well-being only. 

Two Foods That May Sabotage Your Brain

Two Foods That May Sabotage Your Brain

An indisputable link exists between gluten and dairy and various psychiatric disorders. Research has revealed that eliminating dietary gluten can resolve schizophrenia. Moreover, studies involving celiac patients identified a high incidence of anxiety, depression, bipolar disorder, and schizophrenia. Similarly, a study in the journal Schizophrenia Research reported that among individuals with casein (a milk protein) antibodies there was a substantial increase in schizophrenia diagnosis and bipolar disorder risk.

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Obesity during Adolescence Linked to Increased Risk of Stroke as an Adult

Obesity during Adolescence Linked to Increased Risk of Stroke as an Adult

Research in Stroke illustrates that higher BMI relative to a low-normal BMI during teenage years and young adulthood drastically raises the risk of experiencing a stroke before age 50.

8 Tips to Reset Your Gut

8 Tips to Reset Your Gut

Rebooting the gut can be simple. The path begins with a wholesome diet void of processed foods, seed and vegetable oils, and other harmful fare. Consuming fermented foods and gut-restorative nutrients like L-glutamine further support this restorative process.

Scientists Discover Link Between Nicotine and Breast Cancer Metastasis

Scientists Discover Link Between Nicotine and Breast Cancer Metastasis

Nature Communications published a study demonstrating that nicotine, a non-carcinogenic compound in cigarettes, enables the spread of cancer cells from the breast to the lungs.

Hospitalised Shift Workers Up to 3 Times More Likely to Be Covid-19 Positive

Hospitalised Shift Workers Up to 3 Times More Likely to Be Covid-19 Positive

Research in Thorax reveals that working non-traditional hours, as shift workers do, drastically raises the risk of contracting COVID-19 and being hospitalized.

Among COVID-19 Survivors, an Increased Risk of Death, Serious Illness

Among COVID-19 Survivors, an Increased Risk of Death, Serious Illness

Scientists at the University of Washington in St. Louis concluded that COVID survivors had a 60% increased risk of death during the six months following the initial infection compared to the general population.

Flushing a Public Toilet? Don’t Linger, Since Aerosolized Droplets Do

Flushing a Public Toilet? Don’t Linger, Since Aerosolized Droplets Do

Scientists from Florida Atlantic University examined the droplets generated by flushing toilets and urinals in a public bathroom. The research indicates a potential high risk of disease transmission.

All about GABA: How This Brain Chemical Controls Your Mood + Anxiety

All about GABA: How This Brain Chemical Controls Your Mood + Anxiety

Insufficient levels of the neurotransmitter GABA can trigger anxiety, depression, and insomnia. Studies show, however, that this calming chemical affects more than mood and sleep.

Natural Allergy Remedies: How to Feel Better without Medications

Natural Allergy Remedies: How to Feel Better without Medications

At the root of allergies are immune system dysfunction and inflammation. Science pinpoints natural allergy-relief solutions including practicing fasting, receiving acupuncture, eating an anti-inflammatory diet, and more.

Better Seizure Control with Ketogenic Diet in Infants with Genetic Epilepsy

Better Seizure Control with Ketogenic Diet in Infants with Genetic Epilepsy

For infants and children with genetically-influenced epilepsy, compared to other epilepsy types, following a ketogenic diet is singularly effective therapy according to a study published in Scientific Reports.

Battle of the Proteins: Comparing Plant and Animal Sources

Battle of the Proteins: Comparing Plant and Animal Sources

Protein quality is determined by the source's amino acid profile, especially the nine essential amino acids, and protein bioavailability. Certain plant foods and combinations thereof can rival animal products.

Is Yogurt Really Healthy?

Is Yogurt Really Healthy?

Individuals in the United States consume, on average, fourteen pounds of dairy yogurt each year. Still, with emerging research raising questions regarding dairy’s health implications, is yogurt really the health panacea it has been characterized to be?

How to Perfect Your Work from Home Setup

How to Perfect Your Work from Home Setup

An improperly designed home workstation can create health issues, such as headaches, eye strain, back and neck pain, and even brain fog. Get the right workstation setup to maximize working from home’s benefits.

20 Ways Exercise Benefits Your Health (Part Two)

20 Ways Exercise Benefits Your Health (Part Two)

Part Two of this two-part series delivers additional proof that exercise is medicine for all, from reducing gestational diabetes risk in expectant mothers to thwarting macular degeneration among older adults to lowering COVID-19 risk.

20 Ways Exercise Benefits Your Health (Part One)

20 Ways Exercise Benefits Your Health (Part One)

Exercise may not fuel substantial weight loss but it will otherwise profoundly benefit health according to countless studies. Hitting the gym will help to thwart and reverse diabetes, hypertension, dementia, and more.

Exercise May Strongly Protect Against Poor COVID-19 Outcomes

Exercise May Strongly Protect Against Poor COVID-19 Outcomes

A study published in the British Journal of Sports Medicine revealed that consistent exercise may drastically lower the risk of COVID-19-associated hospitalization, intensive care unit admission, and death.

Celiac Disease Linked to Common Chemical Pollutants

Celiac Disease Linked to Common Chemical Pollutants

Environmental Research reports that high pesticide exposure doubled the celiac disease risk among children and adolescents, compared to those without such high chemical contact. A gender-specific examination further elucidated findings.

Childhood Air Pollution Exposure Linked to Poor Mental Health at Age 18

Childhood Air Pollution Exposure Linked to Poor Mental Health at Age 18

Duke scientists investigating childhood air pollution exposure and mental illness in adulthood reveal a greater incidence of mental disorders among children exposed to higher traffic-related air pollutants.

Does Your Neighborhood Affect Your Stroke Recovery?

Does Your Neighborhood Affect Your Stroke Recovery?

Neurology reports that living in a more affluent community with residents who have achieved higher educational levels and occupational status results in less disability and depression and a higher quality of life following a stroke.

6 Ways Cold Exposure Helps Slow – and Even Reverse – Your Aging Roll

6 Ways Cold Exposure Helps Slow – and Even Reverse – Your Aging Roll

Brief bodily stresses like fasting or short-term cold exposure bestow health benefits. Icy conditions stimulate the body’s anti-aging mechanisms and cellular repair while quelling inflammation and oxidative stress.

Can Financial Stress Lead to Physical Pain in Later Years?

Can Financial Stress Lead to Physical Pain in Later Years?

According to their study involving twenty-seven years of data, University of Georgia researchers assert that an elderly person’s physical pain can be attributed to financial stresses experienced decades earlier during mid-life.

DHA Reverses “Inflamm-Aging”

DHA Reverses “Inflamm-Aging”

A study in Nature Medicine avows that systemic chronic inflammation fuels the leading causes of disability and death typically associated with aging, such as cardiovascular disease, non-alcoholic fatty liver disease, and neurodegenerative conditions.

Memory Loss, Dementia an Understudied Yet Widespread Phenomenon among Chinese Americans

Memory Loss, Dementia an Understudied Yet Widespread Phenomenon among Chinese Americans

Chinese Americans lack the proper support as they age, say Rutgers researchers, who examined cognition and memory loss and found health disparities that can be attributed to cultural and other barriers.

Therapists More Likely to Call Back 'Allison' than 'Lakisha' with Messages Promoting Mental Health Services

Therapists More Likely to Call Back ‘Allison’ than ‘Lakisha’ with Messages Promoting Mental Health Services

If someone seeking mental health services leaves a message with a therapist, a person with a “white-sounding” name has a better chance of receiving a callback, according to research.

Study Finds Disparity in Critical Care Deaths Between Non-Minority and Minority Hospitals

Study Finds Disparity in Critical Care Deaths Between Non-Minority and Minority Hospitals

The American Journal of Respiratory and Critical Care Medicine published a study that demonstrated racial disparities at hospitals and their intensive care units (ICUs).