5 Reasons Why Exercise Is So Important
People tend to think that “health experts” don’t get how real people live. But you know what? I do.
That’s because I’m a mom, I have a career, and I have a to-do list that’s a mile long. So one thing I know first-hand is that it’s tough to fit in a workout when life is hectic.
Here’s the thing: the benefits of exercise are so powerful that working out isn’t an option—it’s a must. And here’s good news: your exercise routine doesn’t need to take as long as you think.
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