5 Rules for Eating Away Your Depression

The Path to Wellness Is through Food

If you are one of the estimated 15 million Americans suffering from depression, you may be surprised to learn that the path to wellness and vitality is through food.

The Western diet of heavily processed, denatured foods has been widely linked to rising rates of obesity, diabetes, and heart disease. Did you know that it’s also linked to poor memory function, hyperactive immune response, and inflammation, all of which affect symptoms of depression?

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