5 Things You Need to Know about Vitamin D Supplementation

Is it enough to just focus on one vitamin or mineral for optimal health, especially if you are planning on taking a supplement? As with many health-related topics, there is a complexity in how nutrients are absorbed, interact with one another, and are used by our bodies. . . .

Vitamin D is unique to most of the vitamins and minerals discussed as it acts similarly to a hormone and can be synthesized . . .

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