7 Takeaways about Meat from My Book Food: What the Heck Should I Eat?

Eating meat will clog your arteries, cause cancer and type 2 diabetes, and take years off your life, right?

No, but you could be excused for believing that. A lot of people do . . .

Is meat really bad for us, or really good for us? If we want to live long, healthy lives, should we eat a lot of it, a little, or none at all?

Those are among the questions I tackle . . .

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