7 Tips for Preventing (And Shortening) Colds and Flus

Conventional wisdom holds that there’s not much you can do to prevent colds and flus—and even less you can do to treat them. [Y]ou could get a flu shot, but research suggests they aren’t nearly as effective as many believe. OTC remedies like antihistamines . . . do nothing to prevent them or shorten their duration. And . . . antibiotics . . . aren’t useful for treating the viral infections that cause colds and flus.

But here’s the good news . . .

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