7 Ways to Optimize Cholesterol

“My doctor says my LDL cholesterol is really high and he’s concerned,” is this week’s house call question. “Now you’re saying that I should eat more fat, which should improve my cholesterol. I thought fat was the last thing I should be eating with high cholesterol.”

I know how confusing cholesterol and dietary fat has become. The media, many scientists, and even doctors still disseminate outdated research . . .

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