Via various mechanisms such as stimulating the parasympathetic nervous system, improving circulation, and facilitating internal chemical balance, acupuncture can promote healing, explains Carole Paine, MS, L.Ac, Traditional Chinese Medicine (TCM) expert, from digestive issues, autoimmune conditions, and much more.
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What Is a Holistic Dentist?
How to know if your dentist is holistic.
Holistic dentists practice a form of dentistry that takes into account a person’s entire state of health — physical, emotional, and even spiritual.
Oral health is crucial for your overall health. Poor oral health may be a risk factor for — or indicate the presence of — diseases such as diabetes, heart disease and stroke. . . .
Views among holistic dentists may differ. But, most holistic dentists advise and offer programs . . .
Safe and Effective Detox Binders that Actually Work
You might be wondering, why would you want to detox in the first place?
Our bodies are exposed to more chemicals now than ever before.
Some of these chemicals are newly created and their effects on the human body are entirely unknown.
. . . [Y]our body is slowly taking in small amounts of new chemicals and toxic buildup over time.
It's a war of attrition.
10 Rules to Eat Safely for Life (and What to Remove from Your Kitchen)
Everyday you have to navigate a toxic nutritional landscape. You have to hunt and gather in a food desert. You have to survive the American supermarket and dodge the dangers of industrial food. The good news is that if you follow ten simple rules you can eat safely for life.
Magnesium Deficiency: Is It Affecting Your Health?
According to an article on Magnesium Deficiency by researchers Ismail et al, there is great evidence that many people may be deficient in this much needed mineral and not even know it!
Magnesium deficiency was found to be associated with increased prevalence and risk in 11 major health conditions.
Do You Need a Heavy Metal Detox?
Heavy metals—they’re in our food, beauty products and even teeth fillings, but many of us know little about them. Are they essential nutrients or are they toxins that can pollute our bodies and environment? And how can you know the difference?
. . . [W]hen it comes down to it, we want our bodies as toxin-free as possible, so knowing how to identify and resolve high levels of heavy metals in your body is an important part of optimizing your health.
The Latest Research on Zinc
Although its importance for humans was not determined until the early 1960s, zinc has quickly become a well-known essential mineral.
Zinc 101
First, let us take a quick look at the basics. Zinc binds to more than 300 enzymes and 2000 transcriptional factors, meaning it is involved in a lot of different body processes, biochemical pathways, and cellular functions . . .
Not Your Grandpa’s Weed: The Ways CBD Supports Your Health
‘[C]annabis’ is . . . gaining respect within the medical establishment as a powerful medicine. . .
CBD is one of over 100 compounds, known as cannabinoids, found in the cannabis or marijuana plant. . . . CBD use doesn’t change one’s state of mind. What CBD does appear to do, however, is produce significant chemical changes in the body and confer a number of medical benefits. It is believed it does this by indirectly stimulating the endocannabinoid system . . .
DIY Waterproof Sunscreen Stick – Natural and Zero Waste
The sun improves immunity, vitamin D levels, sleep, and mood. Excessive sun exposure, however, can cause burns and even sun poisoning. To obtain the sun’s benefits and still protect the skin, sunscreen may not be needed daily, but its judicious application is vital.
Two-thirds of commercial sunscreens do not block UVA rays, which compared to UVB rays induce a higher risk of skin lesions and cancer, and most contain inflammatory chemicals. Rather, learn how to make Dr. Elena Maganto’s effective and safe home-made sunscreen.
The Top 10 (Raw) Foods to Improve Mental Health
New research adds credibility to the "raw foodism" movement.
Haters of cooked peas and carrots rejoice: It may be time to update Mom's wisdom about always eating your fruits and veggies.
According to new research published in the April issue of Frontiers in Psychology, how you prepare your fruits and vegetables can matter a great deal to your mental health.
How to Protect Yourself from the Harmful Effects of Antibiotics
There are times when you just need an antibiotic. Think pneumonia, a serious skin infection, a urinary tract infection, or Lyme Disease. Yes, they’re overused for self-limited conditions like mild acne, bronchitis . . . but they’re sometimes necessary.
We know they can be harmful. Excessive use can lead to antibiotic resistance. Antibiotics can disrupt the microbiome, often with long-term consequences . . .