Via various mechanisms such as stimulating the parasympathetic nervous system, improving circulation, and facilitating internal chemical balance, acupuncture can promote healing, explains Carole Paine, MS, L.Ac, Traditional Chinese Medicine (TCM) expert, from digestive issues, autoimmune conditions, and much more.
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8 ‘You Won’t Believe It’ Natural Painkillers
With Prince’s unfortunate death linked to painkilling drugs and the recent news that even acetaminophen, the main ingredient in Tylenol, affects us in ways we’re only now starting to fully understand . . . , it’s more important than ever to turn to safer, scientifically proven natural painkillers when we feel discomfort.
Luckily, there are plenty of natural painkillers . . .
Dr. Taz: Intermittent Fasting: Is It Helping or Hurting You?
People often wonder whether intermittent fasting will affect hormone balance. In this video, Dr. Taz answers this question. She explains for whom intermittent fasting is particularly helpful, such as those individuals with high insulin levels; however, Dr. Taz also discusses the situations in which intermittent fasting may have detrimental effects on those with thyroid and/or adrenal abnormalities.
Beyond Sleep: Other Benefits of Melatonin
Chances are you know that melatonin, a hormone produced in the pineal gland, is an effective natural sleep aid, but that’s not all it is. Melatonin is a potent antioxidant and anti-aging therapy that has been shown to help prevent or treat multiple medical conditions. Let’s take a closer look at some of the other lesser-known benefits of melatonin.
4 Detox Methods that Actually Work
Spring is a time where we hear a lot of people talking about detoxes.
So, let’s talk about what it means to truly detox your body.
Your body has four major detoxification organs, and they are:
- Your liver
- Your kidneys
- Your digestive system
- Your skin
Other detoxification pathways include your lungs and lymphatic system but these are the four major organs that can easily be supported . . .
Methylation 101
The study of epigenetics demonstrates how our environment, diet, and lifestyle impact our gene expression and metabolism leading to good health or disease. Methylation is a primary player in this process and impacts our health, aging, and the development of various conditions from cardiovascular disease to depression to cancer.
Methylation is a biochemical process with numerous reactions that occur . . .
Meditation: Precision Medicine for the Brain and Body
Have you heard of this cool thing called meditation? As someone who has fixed a cup of tea and sat down to get quiet on a daily basis for the past few decades, I am a total convert on the benefits of meditation. And science is finally catching up to what we’ve known about meditation since ancient times – that regular contemplative practice improves attention and awareness . . .
Not Your Grandpa’s Weed: The Ways CBD Supports Your Health
‘[C]annabis’ is . . . gaining respect within the medical establishment as a powerful medicine. . .
CBD is one of over 100 compounds, known as cannabinoids, found in the cannabis or marijuana plant. . . . CBD use doesn’t change one’s state of mind. What CBD does appear to do, however, is produce significant chemical changes in the body and confer a number of medical benefits. It is believed it does this by indirectly stimulating the endocannabinoid system . . .
18 Science-Backed Reasons to Try Loving-Kindness Meditation
Loving-Kindness Meditation packs a punch when it comes to health and happiness.
Many of us have heard about the benefits of meditation.
Did you know there are many forms of meditation? There are mantra meditations, visualization meditations, open-focus meditations, breath-based meditations and so many more.
What Is Loving-Kindness Meditation?
Loving-Kindness Meditation focuses on developing feelings of goodwill, kindness, and warmth towards others. . .
Surprising Tylenol Side Effects
Tylenol: Helping or Hurting?
Have you ever popped a Tylenol to push through that annoying headache and get on with your day? Most of us have. Each week, millions of Americans take one of the 600 medicines that contain acetaminophen, Tylenol’s active ingredient, for various aches and pains. Acetaminophen is the most common drug ingredient in the US, but this ‘harmless drug’ is linked to over 110,000 injuries and deaths per year.
Copper to Zinc: Achieving the Right Balance
The common saying, “too much of a good thing,” does have a place in nutrition. [T]he body prefers a happy medium, and too little and too much of many essential vitamins and minerals can lead to imbalances and health problems. Many nutrients also work as antagonists with one another, which can mean that when one is too high, it causes the other to become too low, which could increase your susceptibility to certain acute or chronic conditions.
No pair better exemplifies this than zinc and copper.