Via various mechanisms such as stimulating the parasympathetic nervous system, improving circulation, and facilitating internal chemical balance, acupuncture can promote healing, explains Carole Paine, MS, L.Ac, Traditional Chinese Medicine (TCM) expert, from digestive issues, autoimmune conditions, and much more.
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How to Curb Alcohol Cravings Naturally
Well over half of American adults drink, but just 20 percent of them consume 80 percent of all alcohol, and the top 10 percent—24 million people—average 74 drinks per week! Alcohol abuse is a huge problem, but there’s a way to curb alcohol cravings naturally—and even stop cravings for alcohol.
Why Your Psoas Muscle Is the Most Vital Muscle in Your Body
The psoas muscle (pronounced SO-as) may be the most important muscle in your body. Without this essential muscle group, you wouldn’t even be able to get out of bed in the morning! In fact, whether you run, bike, dance, practice yoga, or just hang out on your couch, your psoas muscles are involved. That’s because your psoas muscles are the primary connectors between your torso and your legs.
What Is Red Light Therapy?
Light is a powerful form of energy that provides incredible benefits to how you feel, look, and behave. With thousands of studies to back the long list of benefits it offers, it’s no wonder people are flocking towards this natural health treatment option. If you're looking for a way to improve your anti-aging habits or target inflammation, red light therapy may be for you.
N-Acetyl-Cysteine: All About This Powerful Antioxidant
Have you heard of N-acetyl-cysteine?
. . . Often called NAC, N-acetyl-cysteine is a plant antioxidant found in onions.
So, why should you care about NAC?
First and foremost, NAC is beneficial to the body because of its antioxidant properties. Antioxidants . . . have the important job of helping fight free radical damage and preventing oxidative stress in the body. This is an important job, as oxidative stress has been linked . . .
11 Symptoms of Candida Overgrowth and How to Eliminate It
Candida overgrowth is a chronic health condition that affects millions of people each year. It can appear on various parts of the body, but is often related to an imbalance in the microorganisms living in the gut. The symptoms of Candida can be difficult to treat unless this gut imbalance is addressed.
If your doctor is unaware of the importance of gut health . . .
Getting Back to Nature
A recent survey of 2,000 American adults revealed an absolutely incredible fact: over their lifetime, the average US adult will spend the equivalent of 44 years looking at a screen. This shocking statistic comes from looking at the breakdown of how we’re spending our day, with 4.5 hours watching TV, around 5 hours on computers, and over 3 hours on gaming devices.
. . . [W]e need to think about . . . what we’re forgoing with all this digital exposure. One major thing we’re losing is nature exposure.
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A huge part of our immune resilience comes down to the inputs we give our immune system – the food we eat and the lifestyle choices we make. These choices can either help build a strong and balanced . . .
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The American Thyroid Association estimates that 20 million Americans have some form of thyroid dysfunction or thyroid disease with up to 60% of them going undiagnosed.
How Do You Know If You Have Thyroid Problems?
The thyroid is a large gland in the neck that secretes hormones regulating growth and development, and it has an impact on a wide array of functions relating to your metabolism, nervous system function . . .
8 Almost Instant Benefits of Ditching Sugar
Stop me if you’ve heard this before, but sugar is truly rotten stuff. It’s the ultimate carb-bomb, that floods your system with nutrient-free calories, has all sorts of negative consequences, and it doesn’t even fill you up! All it gives you is that momentary sweet taste and potentially a lifetime of health troubles, like weight-gain, high blood sugar, system-wide inflammation, and life-altering diseases in the long-term.
Top Ten Tips for a Healthier Brain in 2018
How to improve your mood, energy, and concentration without medication
How’s this for a resolution? Resolve to improve your mood, concentration, and energy, lower your stress hormone levels, re-balance your hormones, and reduce your risk for dementia and other chronic diseases — all within six weeks. All you have to do is commit to a brain-healthy lifestyle, starting with . . .