A Universal Fasting Protocol: It Is a Lifestyle

A Universal Fasting Protocol: It Is a Lifestyle

From obesity and brain fog to Alzheimer’s disease, fasting helps combat numerous conditions but can be challenging for many. In his book, The 17 Hour Fast, Dr. Frank Merritt, MD, empowers readers with a practical and sustainable approach to fasting that anyone can implement. Merritt champions fasting as a long-term strategy to help all experience robust …

Pregnancy and Postpartum Depression

Pregnancy and Postpartum Depression

As many as 20% of women experience postpartum depression. Miscarriages, excessive stress and insufficient sleep post birth as well as other factors can trigger this condition. Dr. Angela Potter, ND, examines pregnancy and postpartum depression, discussing nutrition, fitness, yoni steaming, pelvic health, and additional topics that influence mom’s health.  

Headaches and Migraines: Get to the Root Causes and Learn How to Avoid NSAIDs with Truth Calkins

Headaches and Migraines: Get to the Root Causes and Learn How to Avoid NSAIDs with Truth Calkins

Headaches and migraines can be debilitating and merciless; however, taking over-the-counter pain medication or more serious drugs can undermine health and fail to resolve the underlying problem. In this eye-opening video, discover the root causes of headaches and migraines as well as simple and cutting-edge therapies to permanently stop them. Click here for a quick list of headache and migraine therapies.