“Get more sleep” is something you have heard for a while now. You probably say it to yourself, likely upon waking. Your feet have not even hit the ground yet and you are already thinking, “Oh tonight I will get in bed earlier.”

This is not a new concept nor are the benefits of sleep new to science literature, however it is a habit that we continue to not prioritize. Sleep is medicine. Let me repeat that, Sleep is MEDICINE. . . .