Hack Your Sleep with Shawn Stevenson

In this podcast, Dr. Mark Hyman discusses all-things-sleep with Shawn Stevenson, author of Sleep Smarter. Research has shown that diet, exercise, stress, and other lifestyle factors can dramatically your sleep, a lack of which promotes disease. Shawn shares key causes of poor sleep as well as specific strategies to help ensure that you get a rejuvenating night’s rest.

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