How Stress Harms Your Health and Aging

Mary was a thirty-nine-year-old patient who visited me complaining she felt burned out.  Her sixty-hour workweeks left her beyond fatigued, with frequent headaches, miserable colds, and raging tension that cut into her sleep. . . . 

. . . Far too many of us struggle with the effects of unrelenting stress and hyper-vigilance. Simply put, chronic stress, thanks to cortisol-beyond-its-prime syndrome, causes accelerated aging.

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