How to Sleep Better at Midlife

3 Ways to Avoid Age-Related Circadian Rhythm Disruption

Occasional problems with sleep are common at midlife, often secondary to hot flashes and night sweats, or anxiety and depression—which often occur together in midlife women. Between 20 and 40 percent of women have sleep disorders, and women in perimenopause often need more sleep and suffer from insomnia more often than do men of the same age.

When we don’t get sufficient sleep, we not only become tired . . .

Read More

Most Popular Videos

Leave a Reply