Processed Foods Dominate the American Diet — Healthy Swaps to the Rescue!

Processed foods have become a pantry staple in households across the globe. Dig a little deeper into nearly any kitchen and you’re sure to find a jar of tomato sauce, some canned vegetables and a few frozen foods lurking in the freezer.

But with a slew of recent studies showing that these common ingredients may actually do more harm than good when it comes to your health . . .

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