Sea Salt: Top 6 Essential Health Benefits

 . . . [I]n recent years, salt has come under fire and has been characterized as an unhealthy substance that we should cut out of our diets in favor of heart health.

[N]ot all salt is created equal and there is definitely a difference between unrefined, mineral-rich varieties like sea salt versus salt that has been heavily processed and stripped of all of its natural nutrients.

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