‘Slow Carbs’ and the Truth about Low-Carb Diets

In this video, Dr. Hyman, MD, discusses carbs. “You‘ll be surprised to hear me say that carbohydrates are the most important thing you can eat for health and weight loss. Why? Because all plant foods are carbohydrates. These are the good, “slow” carbs you’ll find in fruits, vegetables, and even nuts and seeds. Slow carbs don’t spike your blood sugar or insulin, like carbs from pasta, bread . . . ” Listen to learn more!

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