Dr. Katelyn Kraft, D.C., discusses the wide-ranging benefits that chiropractic treatment affords. Dr. Kraft explains the ways that chiropractic adjustments facilitate wellness, enabling the body to heal itself from diverse health conditions including tech neck, digestive ills, anxiety, and more.
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Get Your Fill of B Vitamins with These Foods
If you’re looking to optimize your health and feel energized in daily life (aren’t we all?), it’s important to make sure you’re getting enough vitamin B-rich foods. There are eight different B vitamins, and they’re found most abundantly in animal products like meat, eggs, and dairy, but you can also find them in nuts, legumes, and certain vegetables.
Why we need to eat foods high in vitamin B
“One of the main roles of B vitamins is energy metabolism,” says Kris Romeo . . .
How Fast Food Advertisements Get Under Your Skin, Whether You Realize It or Not
Studies show how ads can trigger the reward center of the brain, and it starts during childhood.
For years, academics . . . have studied the effects fast food advertising has had on children and adolescents. . . . [T]hese studies aim to figure out how TV commercials . . . are leading to unhealthy lifestyles.
How to Strengthen Your Vagus Nerve
So, what is the vagus nerve? The vagus nerve is the longest nerve in your body, traveling from the base of your brain down your body and into your abdomen. On its way there, it attaches to almost every major organ, including the heart.
There’s still a lot we don’t know about the vagus nerve, but what we do know is that it has a major influence on our parasympathetic nervous system (PNS), which is also known as our “rest and digest” response. The PNS works to bring our body . . .
Skinny Fat People: Why Being Skinny Doesn’t Protect Us against Diabetes and Death
In a shocking new study published online in Pediatrics this week, researchers found that from 2000 to 2008, the number of teenagers aged 12 to 19 with pre-diabetes or diabetes increased from 9% to 23%.
Yikes, one in four kids have either pre-diabetes or diabetes – what I like to call diabesity. How did this happen?
The Seven Most Common Causes of Candida
What triggered your Candida? Was it your diet, a course of antibiotics, or a prolonged period of stress?
The causes of Candida include a high sugar diet, antibiotics, chronic stress, the contraceptive pill, chemical exposure, and diabetes. Usually, two or more of these triggers are to blame. For example, a diet full of inflammatory foods and sugars is more likely to cause . . .
Low-Carbohydrate Diet and Climate Change
I think you’ll agree with me when I say that the forces arrayed against us meat eating, low-carbohydrate diet followers firmly believe the ‘fact’ that running herds of animals destroys the grasslands and ecosystem. And that’s not to mention that the methane from their belches destroys the ozone layer and worsens climate change. But is it true?
How to Supercharge Your Health with PEMF Therapy
[I]magine that each of your cells contains a tiny battery.
[W]hat if there was a way to essentially “recharge” your little cellular batteries? A way to restore and amplify the natural energy in each of your cells so they can perform at 100%?
Thanks to modern technology’s ability to tap into the power of pulsed electromagnetic fields that mimic those found in nature – we’re now able to re-energize and enhance our own cells’ natural power source.
5 Things You Need to Know about Vitamin D Supplementation
Is it enough to just focus on one vitamin or mineral for optimal health, especially if you are planning on taking a supplement? As with many health-related topics, there is a complexity in how nutrients are absorbed, interact with one another, and are used by our bodies. . . .
Vitamin D is unique to most of the vitamins and minerals discussed as it acts similarly to a hormone and can be synthesized . . .
Eliminate Your Pain Drugs with Proven Natural Pain Reliever
“Doc, my knee pain and elbow pain have been a problem for years. I know this ibuprofen can’t be good for me, but I have to take it every day, or the pain is just too much!”
Paul, a 62-year-old electrician, had come to my office regarding his arthritis pain. . . . I decided to recommend a very inexpensive but immensely powerful treatment-methylsulfonylmethane, more commonly known as MSM. . . .
MSM is a natural anti-inflammatory and pain-relieving agent . . .
Quality Over Quantity: Choosing the Best Supplements for You
When you walk down the supplement aisle, you’re met with shelves upon shelves of countless pills, capsules, and powders from dozens of different brands – it’s enough to make anyone’s head spin. . . .
When it comes to choosing the right supplements, quality matters – a lot. So today we’re diving into how to ensure you’re choosing only the highest quality supplements