Dr. Katelyn Kraft, D.C., discusses the wide-ranging benefits that chiropractic treatment affords. Dr. Kraft explains the ways that chiropractic adjustments facilitate wellness, enabling the body to heal itself from diverse health conditions including tech neck, digestive ills, anxiety, and more.
More from Wholesome Living
10 Amazing Ways to STOP Overeating (These Actually Work)
We have all been given advice regarding methods to avoid overeating. And usually these tricks and tactics, such as eating slower or using small plates, do not lead to prolonged success. In this video, Dr. Ken Berry, MD, drills down to the root causes of overeating and gives you implementable tools to stop this habit once and for all.
What Is a Holistic Dentist?
How to know if your dentist is holistic.
Holistic dentists practice a form of dentistry that takes into account a person’s entire state of health — physical, emotional, and even spiritual.
Oral health is crucial for your overall health. Poor oral health may be a risk factor for — or indicate the presence of — diseases such as diabetes, heart disease and stroke. . . .
Views among holistic dentists may differ. But, most holistic dentists advise and offer programs . . .
Why Practicing Gratitude Is Good for Your Health
Counting your blessings is a time-honored way to flourish. It’s been part of almost every culture and spiritual practice, going back millennia. And science shows what the ancients knew intuitively—that grateful people are likely to be much happier and healthier than their pessimistic counterparts. For example, expressing gratitude enhances your energy levels and reduces stress. Plus, recognizing and appreciating life’s many blessings are some of the most powerful ways I know of to enhance your immune system . .
9 Foods to Ditch if You Have Candida
As you probably know by now, Candida or yeast overgrowth is an incredibly common condition among those with autoimmune disease, gut issues, fatigue, brain fog, and other chronic health problems.
It occurs when Candida, a form of fungus that lives in your digestive tract, colonizes your gut, overpowering the good bacteria that usually keep it in check. This wreaks havoc on your gut . . .
Blue Light-Blocking Glasses: Do They Actually Work?!
The sun emits natural blue light and that type of exposure promotes health and wellness. Modern technology, however, bombards people with excessive artificial blue light from computer screens, smart phones, and other gadgets. This blue light can negatively impact sleep, depressing melatonin production that is necessary for restorative sleep and promoting insomnia. Some evidence exists indicating that wearing blue-light blocking glasses does support a good night’s rest.
Could You Be Deficient in Vitamin K?
Vitamin A, B, C, D, E…and K? Starting even with its name . . . vitamin K seems out of place and until recently, it hasn’t been very well-known. The “K” actually comes from the German name for coagulation or clotting of blood, and vitamin K consists of a group of fat-soluble vitamins . . .
The vitamin K family is divided into a vitamin K1 and a group of vitamin K2 molecules including one called MK-4 and one called MK-7. Some of the early evidence suggesting the beneficial qualities . . .
11 Risk Factors That Destroy Your Brain | Dr. Daniel Amen on Health Theory
Dr. Daniel Amen is a double board certified psychiatrist and nine-time New York Times bestselling author. In this eye-opening video, Dr. Amen addresses how to deal with negative thoughts and keep your brain healthy. He also discusses why low fat diets cause depression, how to assess your brain type, and what you can do to improve your brain function today.
The Importance of the Omega-6/Omega-3 Ratio to Human Health
Human beings evolved to consume a diet comprising approximately a 1:1 ratio of omega-6 to omega-3 essential fatty acids. In Western diets, however, that ratio can be 15-to-1 or even greater.
. . . Dietary mismatches can cause health concerns. This is particularly true with our fatty acid ratios. The high omega-6 to omega-3 ratio in Western diets has been shown to promote the pathogenesis of many diseases, including cardiovascular disease, cancer . . .
Nurtured by Nature
Psychological research is advancing our understanding of how time in nature can improve our mental health and sharpen our cognition
Research indicates that taking time to enjoy nature is largely a panacea. From reducing stress and psychiatric disorders to enhancing empathy and cooperation to boosting working memory to providing a sense of purpose, experiencing green and blue spaces facilitates mental and physical wellbeing. A study in Environment and Behavior demonstrates that even simply looking at images featuring natural settings provides healthful benefits.
Methylation 101
The study of epigenetics demonstrates how our environment, diet, and lifestyle impact our gene expression and metabolism leading to good health or disease. Methylation is a primary player in this process and impacts our health, aging, and the development of various conditions from cardiovascular disease to depression to cancer.
Methylation is a biochemical process with numerous reactions that occur . . .