Dr. Katelyn Kraft, D.C., discusses the wide-ranging benefits that chiropractic treatment affords. Dr. Kraft explains the ways that chiropractic adjustments facilitate wellness, enabling the body to heal itself from diverse health conditions including tech neck, digestive ills, anxiety, and more.
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6 Tips to Stay Energized and Focused All Day Long
It’s only early in the afternoon and you are ready for a nap or even for bed. Sound familiar?
It may seem that feeling exhausted, getting too little sleep, and relying on coffee is a normal part of being an adult. Contrary to what you might think from pop culture, or talking to your friends and colleagues, it is NOT normal to feel perpetually tired. In fact, chronic fatigue is usually a sign of underlying health issues.
If you’ve been dealing . . .
Are Endocrine-Disrupting Chemicals Destroying Your Body? Even at Extremely Low Doses?
We live in a toxic world. Microplastics are being found in the fish we eat, pesticides are being applied indiscriminately, and our drinking water seems to be contaminated with an endless number of chemicals and heavy metals. Many of these toxins are known as endocrine-disrupting chemicals.
What Is Cellular Detox & Cellular Cleansing?
Cellular detoxes and cellular cleanses are extremely popular today and there are many options to choose from. [I]t’s important to understand . . . that a cellular detox and cellular cleanse is much more than just changing the diet, or doing a 10-day herbal cleanse or juice fast. . . .
What is Cellular Detox?
Cellular detox, also known as cellular cleansing, is a natural strategy that helps to remove waste products and harmful toxins . . .
Enjoy Healthy Dining – Surviving Restaurants
Eating outside the home comes at a high price. We spend our hard-earned dollars upfront only to pay more at a later date due to hidden healthcare costs not seen on the menu!
Temptations from the food industry are addictive . . .
Ingredients that are not meant to be consumed . . . are lurking in generous amounts in restaurant meals. Owners of restaurants . . .
Eat Food, Not Vitamins
We're built to eat food, not supplements.
“Do you take vitamins?”
“No,” I answer my patients.
“Why not? Aren’t they good for you?”
The nuanced answer to that remains no. A truthful answer might be “when it’s been shown you need them.”
Most Americans are not vitamin deficient. There is evidence that vitamins can be harmful, not helpful. And what generally gets forgotten is . . .
Top Ten Tips for a Healthier Brain in 2018
How to improve your mood, energy, and concentration without medication
How’s this for a resolution? Resolve to improve your mood, concentration, and energy, lower your stress hormone levels, re-balance your hormones, and reduce your risk for dementia and other chronic diseases — all within six weeks. All you have to do is commit to a brain-healthy lifestyle, starting with . . .
Benefits of a Salt Water Flush, Including Detoxing + Pooping!
You’re likely familiar with a colon cleanse, even if you’ve never done one. But did you know a salt water flush is a simple, safe and effective way to detox the body and cleanse the colon from the comfort of your own home? It’s true.
By drinking a beneficial mixture of real sea salt dissolved in water . . . you’re able to push waste through the body . . .
Love Your Liver: 7 Ways to Detox and Remove Toxins
Our bodies are exposed to toxins on a daily basis. These toxins come from many environmental sources including pollution, toxic ingredients in household cleaning products, beauty products, and processed foods. One of the main ways your body gets rid of toxins is through the liver. The liver is our main detox organ. It is in charge of making toxins less dangerous through biochemical processing inside liver cells. Unfortunately . . .
5 Benefits of Making Music Your Medicine
As we wade into the still-choppy waters of the new year, we’re realizing that the upheavals we’ve been living through are likely not going away any time very soon. So, for now, it’s about staying the course, continuing to embrace activities that help support our mental and physical wellness – despite the ‘chaos fatigue’ so many of us may be experiencing.
[M]ovement, stress reduction, good rest and a healthy diet are essential, especially so in tough times. But music is one often overlooked health-booster . . .
The Seven Most Common Causes of Candida
What triggered your Candida? Was it your diet, a course of antibiotics, or a prolonged period of stress?
The causes of Candida include a high sugar diet, antibiotics, chronic stress, the contraceptive pill, chemical exposure, and diabetes. Usually, two or more of these triggers are to blame. For example, a diet full of inflammatory foods and sugars is more likely to cause . . .