Dr. Katelyn Kraft, D.C., discusses the wide-ranging benefits that chiropractic treatment affords. Dr. Kraft explains the ways that chiropractic adjustments facilitate wellness, enabling the body to heal itself from diverse health conditions including tech neck, digestive ills, anxiety, and more.
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6 Tips to Stay Energized and Focused All Day Long
It’s only early in the afternoon and you are ready for a nap or even for bed. Sound familiar?
It may seem that feeling exhausted, getting too little sleep, and relying on coffee is a normal part of being an adult. Contrary to what you might think from pop culture, or talking to your friends and colleagues, it is NOT normal to feel perpetually tired. In fact, chronic fatigue is usually a sign of underlying health issues.
If you’ve been dealing . . .
How to Protect Yourself from the Harmful Effects of Antibiotics
There are times when you just need an antibiotic. Think pneumonia, a serious skin infection, a urinary tract infection, or Lyme Disease. Yes, they’re overused for self-limited conditions like mild acne, bronchitis . . . but they’re sometimes necessary.
We know they can be harmful. Excessive use can lead to antibiotic resistance. Antibiotics can disrupt the microbiome, often with long-term consequences . . .
Vitamin C: The Virus-Fighter That’s Right in Your Fridge!
It might surprise you that a simple vitamin can improve your odds of winning against COVID-19, but vitamin C . . . is actually a virus-fighting powerhouse. Here are just some of the things it does:
- It’s a powerful antioxidant that protects against oxidative stress—and the lower your oxidative stress, the healthier and more resistant to infection you are.
- It helps to optimize the function of your immune system
- It has antiviral . .
Candida on the Brain
Candida is a form of yeast that lives throughout our bodies in small amounts: in our oral cavity, digestive tract, gut microbiome and vaginal tract. When it is in a healthy balance with the good bacteria in the microbiome, it helps aid in healthy digestion and nutrient absorption. Problems can occur when there is too much Candida in relation to the good bacteria. It can overpower the bacteria, leading to leaky gut, digestive issues, fungal infections, mood swings . . .
5 Things You Need to Know about Vitamin D Supplementation
Is it enough to just focus on one vitamin or mineral for optimal health, especially if you are planning on taking a supplement? As with many health-related topics, there is a complexity in how nutrients are absorbed, interact with one another, and are used by our bodies. . . .
Vitamin D is unique to most of the vitamins and minerals discussed as it acts similarly to a hormone and can be synthesized . . .
Benefits of a Salt Water Flush, Including Detoxing + Pooping!
You’re likely familiar with a colon cleanse, even if you’ve never done one. But did you know a salt water flush is a simple, safe and effective way to detox the body and cleanse the colon from the comfort of your own home? It’s true.
By drinking a beneficial mixture of real sea salt dissolved in water . . . you’re able to push waste through the body . . .
Do You Need a Heavy Metal Detox?
Heavy metals—they’re in our food, beauty products and even teeth fillings, but many of us know little about them. Are they essential nutrients or are they toxins that can pollute our bodies and environment? And how can you know the difference?
. . . [W]hen it comes down to it, we want our bodies as toxin-free as possible, so knowing how to identify and resolve high levels of heavy metals in your body is an important part of optimizing your health.
Why Your Psoas Muscle Is the Most Vital Muscle in Your Body
The psoas muscle (pronounced SO-as) may be the most important muscle in your body. Without this essential muscle group, you wouldn’t even be able to get out of bed in the morning! In fact, whether you run, bike, dance, practice yoga, or just hang out on your couch, your psoas muscles are involved. That’s because your psoas muscles are the primary connectors between your torso and your legs.
Copper to Zinc: Achieving the Right Balance
The common saying, “too much of a good thing,” does have a place in nutrition. [T]he body prefers a happy medium, and too little and too much of many essential vitamins and minerals can lead to imbalances and health problems. Many nutrients also work as antagonists with one another, which can mean that when one is too high, it causes the other to become too low, which could increase your susceptibility to certain acute or chronic conditions.
No pair better exemplifies this than zinc and copper.
Could You Be Deficient in Vitamin K?
Vitamin A, B, C, D, E…and K? Starting even with its name . . . vitamin K seems out of place and until recently, it hasn’t been very well-known. The “K” actually comes from the German name for coagulation or clotting of blood, and vitamin K consists of a group of fat-soluble vitamins . . .
The vitamin K family is divided into a vitamin K1 and a group of vitamin K2 molecules including one called MK-4 and one called MK-7. Some of the early evidence suggesting the beneficial qualities . . .