The Cellular Process That Is Key to Longevity (And 6 Ways to Boost It)

The longevity-boosting, disease-preventing cellular process that we are referring to is called autophagy. It eliminates damaged cells and debris, and regenerates newer, healthier cells. It’s a cellular cleansing process analogous to cleaning your house.

The goal with aging is to age well, and autophagy is key to just this. Autophagy not only predicts how healthy we are, but also how long we live.

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