The Downside of a Low Salt Diet

I recently got the chance to interview my friend James J. DiNicolantonio, PharmD, author of The Salt Fix . . .

We are constantly being warned about the harmful effects of salt. All health agencies, government bodies, and dietary guidelines tell us to cut our salt intake to no more than 2,300 mg of sodium per day (about 1 teaspoon of salt) . . .

Unfortunately, we are only being told one side of the story.

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