The Link between Sleep and Eating and What to Eat for a Good Night’s Sleep

Deep, restorative sleep is considered by many to be the Holy Grail of health—it requires significant effort to achieve, but is incredibly valuable! Many lifestyle factors impact sleep, including your exercise routine, stress level, and the behaviors you engage in during the hours leading up to bedtime. However, nutrition also has a powerful yet underappreciated impact on sleep. 

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