Vegetarian and Vegan Diets: Nutritional Disasters Part 3

You don’t have to look any further than the ADA’s Position Statement or the USDA’s recommendations on vegetarian diets to discover additional nutrient shortcomings caused by plant based diets. The ADA matter of factly mentions that “…key nutrients for vegetarians include protein, n-3 fatty acids, iron, zinc, iodine, calcium, and vitamins D and B12.

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